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Daily Vitamins

Daily Vitamins are the most essential supplements that you should take. You don’t need to be an athlete to take your multivitamins as your body needs many nutrients to repair itself. It is especially important if you keep an active lifestyle to take vitamins. During strenuous physical activity, an enormous amount of vitamins and minerals are depleted from our bodies. Making sure our bodies have enough vitamins and minerals helps maintain and improve proper health. Failure to maintain healthy vitamin and mineral levels can lead to hindered performance, slowing down growth, and in severe cases, also lead to other health problems. Please consult your physician before consuming any supplementation. Here’s are some supplements that I take daily.


 Natural Fish Oil Concentrate with Omega-3 Fatty Acids – 400 Softgel

  • Natural, not farmed.
  • USP has tested and verified ingredients, potency, and manufacturing process
  • USP sets offcial standards for dietary supplements. See
  • Supports healthy Heart Joints and Skin
  • Average Customer Review
  • Average Customer Review
    8.9 of 10 (Total Ratings 270)



Nature Made Flaxseed Oil 1000mg

  • Flaxseed oil is a good source of the essential fats, omega 3 and omega-6.
  • It is an edible oil derived from the seeds of the flax plant.
  • It’s Made’s guaranteed purity and potency standards.




Optimum Nutrition Opti-Men Multivitamins

  • 5 gender specific blends
  • Comprehensive nutrient optimization system
  • Free form amino acids



  • One bottle containing 240 capsules of 1000 mg glutamine
  • Each capsule provides 1,000 milligrams (1 gram) of pure L-glutamine
  • May help reduce muscle soreness and rebuild muscle tissue
  • Formulated for rapid disintegration and maximum absorption
  • Manufactured in accordance with current Good Manufacturing Practices (cGMP)