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Health Benefits of Brussel Sprouts

By on February 20, 2014
Health Benefits of Brussel Sprouts

Brussels sprout has high fiber content that dissolves the cholesterol level by binding with bile acids. These also reduce fat percentage. So this is helpful to lower the cholesterol percentage inside our body and thus keeps us safe from many harmful diseases.

Nutritional benefits of Brussels Sprouts helps in curing many diseases as it is enriched with glucosinolates which is helpful in curing many cancer diseases like breast cancer, colon cancer, lung and bladder cancer and ovarian cancer as well.

This vegetable also possesses anti-inflammatory properties. The content of glucobrassicin which is a glucosinolate gives protection against inflammation of indole-3-carbinol. The omega fatty acids present in Brussels sprout is known to message the anti-inflammation molecules. Vitamin K also possesses anti-inflammatory properties.

Brussels sprout are rich in dietary fiber percentage. This is helpful against indigestion. So this regulates bowel movement and protects you from constipation and also lowers the blood sugar level. Another compound Sulforaphane protects from gastric and maintains your stomach keeping it healthy.

It also helps in enhancing immune system. It contains large amount of vitamin C which shows great immune property for fighting many diseases. If you eat Brussels sprout daily your body will react protective against viral infections which may be cold and flu and other harmful bacterial diseases also.

Brussels Sprout encourages cardiovascular health. The anti-inflammatory properties of these vegetables are also helpful in reducing cardiovascular diseases and problems. It also maintains blood flow rate and protects blood vessels. It keeps the arteries totally fine and fights against blockage.

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