Don't miss

Health Benefits of Guava

By on May 16, 2014
Health Benefits of Guava

Rich in Vitamin C: Guava contains Vitamin C and it helps protect cells and lower cancerous damage to them.

Lesser Diabetes Risk and Cleaned System: Fiber is important for lowering blood sugar levels. At the same time, it is good in cleansing digestive system and maintaining free bowel movement. Guavas are rich in fibers. The more your system stays clean, the happier you will be from inside.

Eye Health Improvement: Vitamin A or retinol is responsible for good eye sight. Guava is rich in retinol, so if you don’t like carrots, you can try a guava for improving your eyesight

Folate Content: Guavas contain a mineral known as folate. It helps promote fertility in humans.

Regulation of blood pressure levels: Potassium in guavas helps normalize blood pressure levels. A banana and a guava contains almost the same amount of potassium.

Trace Element Copper Enriched: Guavas contain the trace element copper which is very good in maintaining good functioning of the thyroid gland. Improper functioning of thyroid gland can cause a lot of health problems.

Manganese Richness: Guavas are rich in manganese which helps the body to absorb other key nutrients from the food that we eat. When our food gets properly utilized, we get all the key nutrients like biotin, vitamins, etc.

Nervous Relaxant: Guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nerves of the body. So after a hard work out, a guava is certainly what you need to relax your muscles and give your system a nice energy boost.

Healthy Mind: It helps to keep your brain functions positive by maintaining good blood flow and also by infusing it with Vitamin B3 and Vitamin B6. Vitamin B6 is pyridoxine which is good for nerves. It keeps your nerves relaxed. 10. Smooth Glowing Skin: Health benefits of guava fruit also include the presence of Vitamin E, which is natural and great for your skin. It also contains anti-oxidants which help to rejuvenate your skin.

You must be logged in to post a comment Login