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Health Benefits of Watermelon

By on June 16, 2014
Health Benefits of Watermelon

Good for our heart Watermelon increasing arginine (an amino acid) in the body. Arginine is used in the manufacture of nitrous oxide, which helps relax blood vessels us. Therefore, the watermelon will be very helpful in preventing strokes and heart attacks.

Good for kidney Watermelon has the ability as coconut water. Eating watermelon can cleanse the kidneys and bladder. If your urine is infected, eating watermelon and drinking water to reduce germs in the bladder. And if you suffer from kidney stones, watermelon also helps you.

Improve male fertility An experiment conducted in New Delhi show, watermelon can increase sperm number and motility also improve the structure of sperm.

Accelerate the Healing Process Besides lyopene, watermelon also contains citrulline, an amino acid used in both cell division and wound healing. Citrulline is usually contained in white part of watermelon pieces that are not normally eaten.

Against Infection The number of low beta-carotene in the body highly susceptible to viral infections and vision problems. With quite number beta-carotene in watermelon, you can prevent those problems.

Low Calorie and Good for Diet Watermelon is a fruit that is very low in calories and very filling nature, so do not worry you will gain weight.

Avoid dehydration and energy enhancer Watermelon contains vitamin C, which can be a morale booster for live events in the summertime though. The water content in watermelon is also a viable alternative in supplying water body that can prevent dehydration.

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