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Intra workout supplementation is the use of a workout supplement during the duration of your workout. The main goals of a Intra workout supplement is to improve, recover, and increase your workouts gains. Most intra workouts derive from BCAAs or branch chain amino acids. BCAAs have been proven in many studies to be a potent performance enhancer, and as previously mentioned, BCAAs make a great energy source for working muscles because of their unique metabolism. Not only can BCAAs be used as energy themselves but they also enhance fat oxidation in glycogen depleted subjects. This allows individuals to train harder for longer without fatigue due to the higher energy demands being met.

Some examples of good intra workout supplements are as follows:


Optimum Nutrition BCAA

  • 2:1:1 ratio of Leucine to Isoleucine and Valine
  • Easy to swallow capsules
  • Supports muscle building and exercise recovery




  • Glutamine to promote muscle intracellular BCAA metabolism
  • Intra-workout catalyst
  • Research validated 2:1:1 ration of the branched chain amino acids





Modern BCAA (micronized)

  • Natural, refreshing taste
  • No L-Glutamine
  • BCAA Ratio formulation with mTOR activation in mind