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Pre-Workout Supplements are good as they allow stimulus of N.O. (Nitric Oxide) so that one can train harder and faster. L-Argine and L-Citruline are two vital amino acids that triggers Nitric Oxide production which in turn builds strong muscles and trims down fatty acids buildups. Most Pre-Workouts provide increased focus and will also mentally get you ready to turn up that activity level. Besides consulting your physician, it is important to remember that pre-workouts as well as all supplements, you must monitor your dosage and remember to take detox breaks between your supplementation. You really want to give your liver and body a break after processing nutrients day in and day out.
Some examples of good pre-workout supplements are as follows:

Cellucor C4 Extreme



BSN Noexplode 2.0

  • BSN’s most powerful pre-workout formula ever
  • Supports nitric oxide production, muscle fullness, pumps and vascularity
  • Beta-alanine for muscular endurance, strength and resistance to muscular fatigue
  • Supports fat burning, energy, mental focus and alertness
  • Combine with NITRIX and CELLMASS for muscle growth support


Optimum Nutrition Creatine Powder

  • Made with CreaPure Creatine
  • Increases muscle strength and power
  • Improves performance in high-intensity exercise
  • Increase energy levels and speed up recovery rates
  • Enhance energy reserves in muscles while minimizing protein breakdown