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About

About
Follow my blog as a clean food and fitness enthusiast. I live an active lifestyle and enjoy sharing a positive outlook on healthy living.  With my blog, I will share my adventures with healthy foods, supplementation, and also suggest workout programs.  Most important, my goal is to motivate you, to show you how easy it is to change a little part of life so that you can enjoy it to the fullest.

Disclaimer
I am not a NASM Certified Personal Trainer, a Registered Dietician nor a doctor. My blog posts are strictly based on my own knowledge, opinions, and personal experience. Please consult a healthcare expert for specific medical needs and/or advice.