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Week 12, Day 82: Rest Day: Live By Example

By on March 13, 2013

Don’t Forget!

Cardio – 25 minutes. Try the elliptical, treadmill, or stationary bike!

Twists – 150 reps

Tips For This Rest Day

Show, Don’t Tell ///

  • If you are mentoring someone, go with them to the gym. Watch their form and how they train, then physically show them how it is done properly. Lifting technique cannot just be spoken.
  • Share your healthy recipes for a tasty diet to people. You’d be amazed how fast healthy recipes spread, often influencing more people than you originally anticipated.
  • If people can clearly see what you do inside and outside the gym and your results, their motivation levels will skyrocket.

 

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