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Week 2, Day 10: Shoulders

By on March 13, 2013
Digital Shoulders 2

Terms You’ll Need To Know

Superset – Two exercises are performed consecutively without any rest.

Drop Sets – Also known as strip sets, drop sets involve the immediate reduction of weight between sets with no rest. This will thoroughly burn out a muscle.

Shoulders

Superset:

Resume Normal Sets:

Tips For This Workout Day

  • You don’t need plates to eat, when your on the go, grab ziploc bags to save space and bring along a few pieces of Tupperware. Do not skip meals. It slows your metabolism.
  • If you do Behind The Neck Military Presses, don’t go lower than the base of your skull.
  • With Shrugs use straps to make sure your traps fail first instead of your grip.

Pre & Post-Workout Supplements

 

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