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Week 2, Day 13: Rest Day

By on March 13, 2013

We’re almost closing in on Week 2 and your muscles should be feeling exhausted. Today is a rest day but make sure to stretch out for a minimum of 10mins. You should also meal prep to avoid binge eating. Mentally preparing for a workout day is important, but meal prepping is crucial. Small and healthy meals will fire your metabolism. You should always meal prep for the next 3-4 days.

Cravings can attack a person at any time so make sure you clear your cupboards from unhealthy snacks and fill your refrigerator with only healthy foods.

 

Saying Goodbye To Cravings //

  • Eat every 2-3 hours. When you aren’t hungry, you won’t have food cravings.
  • Eat complex carbohydrates and lean protein in every meal. These foods digest slowly to keep your metabolism stable.
  • Craving chocolate? Try a chocolate flavored protein shake to give you the taste without the unnecessary calories.
  • Drink 1-2 gallons of water throughout the day. Try adding some BCAA’s to it. You’ll get a nice flavor and it will keep you feeling full.
  • Avoid eating sugary foods. Your blood sugar levels will spike and your body will want to maintain that level with sugary foods.
  • Avoid fruits. They are healthy, but are also full of sugar.
  • Eat green vegetables such as broccoli, asparagus, lettuce, spinach and cabbage. They’re low in calories and high in vitamins.

 

How To Get Fat-Burning Meals At Restaurants ///

Bring your own food when you go out to eat with friends. If you can’t bring your own food or you get caught without a meal try these tips:

  • At restaurants, try checking menus for plain chicken or steak that is grilled and not fried.
  • Request a few more napkins to absorb any extra oils on your food.
  • Measure your portion size against your fist. Any extra you can take home for another meal or give it to someone else.
  • Drink water, coffee or tea. Coffee and tea shouldn’t have any added sugar or cream.
  • Don’t forget to do your daily cardio.

 

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