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Week 2, Day 9: Rest Day

By on March 13, 2013

Today’s going to be a rest day. Make sure your eating your morning oats as soon as you wake up. You want to kick-start that metabolism as soon you wake up. Make sure your still taking your multivitamins and try drinking at least a gallon of water a day. Your bodies made up of 70% water and you need to make sure you still well hydrated.  Fruits are OK to eat but they are also high in sugar, so minimize and choose less sugary fruits like granny apples.

Tips For This Rest Day

    • Take an extra 40g of glutamine in 10g doses throughout the day.
    • Intense training can tax your immune system. If you are getting sick take some time away from the weights, but not your cardio.
    • Continue to eat your meals as you normally would
    • Even when you’re traveling you should never miss your meals. Plan ahead and work your environment around your meal times.
    • Remember to get in your cardio, at least 20 mins. Besides training your muscles, you also want strong lungs and a healthy heart

 

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