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Week 3, Day 15: Chest & Triceps

By on March 13, 2013
Digital Shoulders

We’re now past the 2 week mark of your transformation and will be adding an extra 5 mins to your cardio. As this program goes along, we will be making changes to your workout to avoid any plateaus. Your also going to be incorporating some barbell twists to workout that core. The objective of the barbell twist is to help you crunch your core during your twist movement when your stopping between twists. The faster your twisting, the more resistance your creating when pausing to swing the other way.

Chest & Triceps:

Superset:

Resume normal sets:

 

Tips For The Day:

  • Incorporate Twists at the end of your cardio sessions.
  • Totally remove all complex carbs (rice, potato) from your last meal and replace with fibrous carbs (broccoli).
  • For Dips make sure the bars are as close to shoulder width as possible.
  • If your body weight isn’t difficult enough you can increase the difficulty of your Dips by using a dip belt.

Pre & Post-Workout Supplements

 

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