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Week 3, Day 16: Back & Biceps

By on March 13, 2013
Digital Bicep Triceps-2

Today were hitting back and biceps workout. With exercising the pulling motion,  use straps to help isolate on the muscle.

 

Back & Biceps:

Tip For This Workout Day

  • The weakest link during pulling movements is your grip – utilize weight training straps to transfer the burden from your grip strength to the straps so you can lift more weight or more reps.
  • Vary your grip to work different muscles.
  • Overhand grip: works more traps and the thickness of the back
  • Underhand grip: works more of the lats
  • Doing your Dumbbell Rows on a bench will eliminate movement and stress in the lower back.
  • Close Grip Pullups With Legs Elevated will not only work you lats but will also hit your abs.
  • Nitric Oxide can help your mind muscle connection as well as providing a pump to the targeted muscle.
  • Try to rotate your wrist out as much as possible during Preacher Curls to really hit the peak of your biceps.

Pre & Post-Workout Supplements

 

Previous Day | Next Day

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