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Week 5, Day 31: Rest Day and Spicing Your Meals Up

By on March 14, 2013

Reading While Eating ///

 

  • If you’re having trouble getting those bigger meals down, grab something to read. Reading is a useful way to occupy your mind, and helps pass the time while eating. Make your meals less of a hassle and learn something at the same time! Smart phones make great reading material as well.

Spicing Things Up ///

  • Use healthy and low fat spices like Sriracha sauce on your meals. Bland meals can often work against your dieting. Adding peppers can also help speed up the metabolism.
  • Drinking Green Tea has been scientifically proven to help with metabolism

Heat Things Up ///

  • Wearing some heavier clothes or an extra layer such as sweat pants or a sweatshirt is an easy way to get your body temperature up while training.Mix that with the right cardio and weight training, and your body will become a fat furnace. Just remember to stay hydrated!

Pre Cardio Supplements

 

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