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Week 5, Day 32: Shoulders

By on March 14, 2013
Digital Shoulders 2

Terms You’ll Need To Know

Drop Set – performing 2 sets, aiming to reach failure by the end of your specified rep range. Once you “drop” on the first set, decrease the weight and start your 2nd set with no rest and continue until failure or until you have completed the rep range.

Partial Reps – half of a full rep. Today, your partial reps will exercise the first half of machine rear raises to focus on muscle activity during the beginning of the rep.

Shoulder Workout:

Tips For This Workout Day

Why Do High Reps? ///

 

  • Both high AND low reps are good for building toned, full muscle. Using a combination of high and low reps will shock the body most and hit both of your muscle fibers – allowing for the best results. Using diverse styles of reps and weight are the key to a quick transformation! Also switching between high and low reps will cause muscle confusion for better growth.

 

Smith Machine Shrugs ///

 

  • Consider using wrist straps and a lifting belt to help prevent injury and isolate your target muscle – the traps. Take your grip out of the equation!

Reverse Flyes ///

 

  • Try pronating your hands (rotating them inward) to make sure you hit every part of the delts!

Pre & Post-Workout Supplements

Previous Day | Next Day

http://www.amazon.com/Optimum-Nutrition-Glutamine-1000mg-Capsules/dp/B000GIQRVW/ref=sr_1_1?s=hpc&ie=UTF8&qid=1363735415&sr=1-1&keywords=glutamine

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