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Week 6, Day 36: Rest Day

By on March 14, 2013

Don’t Forget!

Cardio – 25 min. Try the elliptical, treadmill, or stationary bike!

Twists – 150 reps.

Tips For This Rest Day

Assessing Your Progress ///

Don’t just be concerned with the numbers on the scale! If you can physically see positive change in the mirror, then you’re definitely making progress.

Remember to focus on your worst body parts, whether it’s your abs, thighs, or arms. Seeing positive change in the toughest areas means you’re on track!

Be patient! Often the most visible results aren’t seen until the last 4-6 weeks, so stay motivated.

Road Blocks ///

The quickest way to stagnate results is letting your environment control you. Things come up – that’s life, but it’s YOUR life! Adapt and adjust to control your environment so you can roll through last minute chores, business meetings or bad weather.

Ramping Up The Results ///

From now on, try and up the intensity of your transformation. This is the prime time for people to see plateaus, so adjust accordingly!

Start cutting out some more carbs, and keep your training intensity high.

To stay motivated, check out our Transformations of the Week and see what other people have achieved from sticking to their program and finishing strong

Pre & Post-Workout Supplements

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