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Week 8, Day 56: Rest Day: Slow Twitch Vs. Fast Twitch Muscle Fibers

By on March 14, 2013

Don’t Forget!

Cardio – 25 minutes. Try the elliptical, treadmill, or stationary bike!

Twists – 150 reps

Tips For This Rest Day

High Reps AND Low Reps ///

  • You should notice that every week is different than the last – sometimes you will do high reps, and sometimes low reps.
  • Low reps are used to hit your slow-twitch muscle fibers and high reps are used to hit your fast-twitch fibers, but both are equally important.
  • By hitting both fibers, your body will not be able to get used to your training, ensuring consistent results.

 

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